Date: 2025-11-14
AO: horizon-ao
Q: Disco
PAX: 3 mile, Fish Fry, sticks, Poe, Tomb Raider
FNGs: None
COUNT: 6
WARMUP: SSH, M Phelps, WMH, C Pickers, D Dog, Childs Pose
THE THANG: Rickey Bobby to coupons.
Repeat Sequences of 2 coupon exercises and 1 run.
Coupons: overhead, pull throughs, curls, rows, M Tysons, round the world, grave digger, incline Merkin, burpees, etc Runs: Yves poll, Rickey Bobby, karaoke, regular, Frankenstein, bear crawl, etc MARY: each one pick one – bird dog, plank jack, box cutter, j lo, etc ANNOUNCEMENTS: yes
COT: Met an inspiring Marine/Viet Nam vet in a flight delay. Forced slowdowns can be an oppy to see the world through new eyes.
Tags: horizon-ao, 3 mile, Fish Fry, sticks, Poe, Tomb Raider
F3 The Capital 