Date: 2025-11-04
AO: tg10
Q: Traveler
PAX: Rim Fire, Gherkin, Baguette, Hobbyhorse, Lazlo
FNGs: None
COUNT: 6
WARMUP: Reading the post from YHC
THE THANG:
Every Minute on the Minute
– 4 burpees
– 8 bodyweight squats (touch hand to the ground each rep)
– 8 flutter kicks in cadence
– Bear crawl / crawl bear back and forth to the 50yd line until the minute is up
Score is total distance (in yards) crawled.
Gherkin: 240 :first_place_medal: thegeneral
Rim Fire: 229:medal: thefurnace
Hobbyhorse: 170 :sports_medal: #laceywoods
Baguette: 101 :fire: potomac-rising
Lazlo: 206 modified :muscle: thegeneral
YHC: 0 #mycouch
MARY: nope
ANNOUNCEMENTS: nope
COT: YHC didn’t make the time to complete his own Q. A nice humble pie lesson to make time for the things that you commit to. Good work, gents.
Tags: tg10, Rim Fire, Gherkin, Baguette, Hobbyhorse, Lazlo
F3 The Capital 