Date: 2025-11-13
AO: ruck-dynasty
Q: Shake ‘n’ Bake
PAX: Lazlo, Attache’
FNGs: None
COUNT: 3
WARMUP: coffee
THE THANG: rucking
MARY: nah
ANNOUNCEMENTS: Not sure why we are holding hands in this pic! COT: nah
Tags: ruck-dynasty, Lazlo, Attache’
F3 The Capital 