thepatriot Staying on the move and staying warm!

Date: 2025-11-12
AO: thepatriot
Q: Booking
PAX: Memento, Lazlo, Bob the Builder, Fiddler, Walker, Rim Fire, Big Short, Wedding Singer, CableGuy, Short Rib FNGs: None
COUNT: 11
WARMUP: SSH, IW, HB, WM, MP, CP, WMH, DD, WGS, CK
THE THANG:
20 OH Press
20 Curls
20 Low Rows
20 Coupon Squats
20 Around the Worlds

Farmer carry coupon to opposite end zone
Repeat Above coupon set and leave coupon
Backpedal to the opposite end zone

20 Burpees- Bear Crawl to the 25
20 WWI- Lunge Walk to the 50
20 Merkins- Bear Crawl to the 25
20 Calf Raises- Lunge Walk to the goal line

20 Atlas Shrugs
20 Swings
20 Coupon Chest Press
20 Leg Lifts
20 Toe Taps

Rifle Carry to the 50
50 SSH I/C
Rife Carry to the end zone

Repeat the above coupon set
Run to opposite end zone

20 Plank Jacks lunge walk to the 25
20 Mountain Climbers bear crawl to the 50
20 Shoulder Taps lunge walk to the 25
20 Big Bois bear crawl to the goal line
Lightening round of 10 reps most coupon exercises
MARY: 20 LBC/ 20 Flutter Kicks x 2, Dirty Dog, Donkey Kicks
ANNOUNCEMENTS: PAX Football game 12/6- Commpound, Patriot field will be undergoing renovations starting next week, modify your Q as necessary. see announcements channel on Slack for all intel around the region.
COT: Together we are better than the sum of our individual parts. Consider this approach as you navigate challenges at work, home and in the community.

Tags: thepatriot, Memento, Lazlo, Bob the Builder, Fiddler, Walker, Rim Fire, Big Short, Wedding Singer, CableGuy, Short Rib