Date: 2025-11-12
AO: thedriveway
Q: bogey
PAX: Play-Doh, 3 mile, Hops, Flux, Prestige
FNGs: None
COUNT: 6
WARMUP: SSH, IW, HB, MP, MNC, 5x walkouts with merkins, WMs, WMH, DDog, 5x walkouts with merkins
THE THANG: Coupon Stations AMRAP
Rotate stations upon timer return
Every 5 minutes perform group exercises
Stations:
1 – Timers: Loaded Carries 100m out and 100m back. PAX Choice using coupons in any carry combination. Weights ranged from 100# to 20#. 2 – kettlebell or coupon shoulder shrugs (or hi-pulls)
3 – sandbag deadlifts or squats
4 – med ball/sandbag over shoulders (or coupon grave diggers) 5 – med ball or sandbag throws
6 – battle rope drills
Every 5 mins PAX stopped what they were doing, grabbed their coupon(s) of choice, and performed rounds of:
25x OHPs +20x merkins +10x mtn climbers IC +10x shoulder taps IC
15x coupon curls +15x merkins +10x mtn climbers IC +10x shoulder taps IC
20x merkins +10x mtn climbers IC +10x shoulder taps IC
MARY: 30x flutter kicks IC with coupon overhead hold
ANNOUNCEMENTS: 5th installment of EC at thedriveway this Friday. Dec 6 flag football game at compound.
COT: YHC shared most recent setback with middle child who is now in treatment center. YHC tries not to “catastrophize” about the future but it’s difficult not to do so. YHC reaffirmed that his faith, prayer, and community like F3 helps him face each day. YHC prays for – among many other things – guidance, courage, strength and perseverance to deal with this season of adversity. And YHC prays for same for the F3 HIMs who are dealing with their own struggles, and encourages others to reach out to talk. Thank you men for joining me this morning.
Tags: thedriveway, Play-Doh, 3 mile, Hops, Flux, Prestige
F3 The Capital 