horizon-ao Disco Hill

Date: 2025-11-12
AO: horizon-ao
Q: SPINAL TAP
PAX: Attache’, Kodiak, Purple Rain, Kombucha
FNGs: None
COUNT: 5

WARMUP: SSh, cherry twist, water wheel, imperial walker, hill billy, Tai fighters, WMH, up/down dog, WGS
THE THANG: Mountain climber, Welsh Dragon, Worlds worst merkin, squats, dips, courtsey squats, lunges. round world merkin, cocaine bear crawl, bobby hurley MARY: pick your own
ANNOUNCEMENTS: none
COT: always darkest before the dawn

Tags: horizon-ao, Attache’, Kodiak, Purple Rain, Kombucha