ao-the-bullpen Rounds of 4

Date: 2025-11-05
AO: ao-the-bullpen
Q: Peanuts
PAX: Crystal, Peloton, Trolley, Rambler
FNGs: None
COUNT: 5
WARMUP: sure
THE THANG: cycled through exercises with each pax calling 10 while timer ran around baseball field MARY: no
ANNOUNCEMENTS: grunt; rambler is making dinner
COT: constructive not destructive

Tags: ao-the-bullpen, Crystal, Peloton, Trolley, Rambler