Date: 2025-11-10
AO: thefarm
Q: Firehead
PAX: Trilogy, Moonshine, Lumbergh, Running Man
FNGs: None
COUNT: 5
WARMUP:
Grady Corns, Don Quixotes, Michael Phelps, Mosey around Fields
THE THANG:
(in the pavilion)
Tabata Squats x 8
Tabata Merks x 6
Sprint + Mosey around Triangle
Tabata Bonnie Blairs x 4
Tabata Shoulder Dips x 6
Sprint + Mosey around Triangle
Tabata SSH x 8
Tabata American Hammer x 8
Mosey
Tabata Burpees x 4
Tabata LBCs x 6
MARY: N/A
ANNOUNCEMENTS:
Trilogy has Q on Wednesday (I think…)
COT:
A lot of people right now have been laid off and are having difficulty landing the few jobs that are available. Be grateful for what you have.
Tags: thefarm, Trilogy, Moonshine, Lumbergh, Running Man
F3 The Capital 