Date: 2025-11-10
AO: terrapin-station
Q: Summit
PAX: Enron, Ice Tea, CableGuy, Groundhog, Tariff, Ripcord
FNGs: None
COUNT: 7
WARMUP: All IC: SSH, IW, HB, MP, WMH, CP, DD, CK
THE THANG: Billy Madison College Edition
– PAX performed exercises in picture….12 reps pyramid style with running around parking lot between sets. – Made it to 11th grade which was a worthy achievement.
MARY: IC….12th grade LBCs X 50
ANNOUNCEMENTS: Let’s make sure that terrapin-station remains vibrant…sign up to Q. Check Slack announcements for other updates.
COT: Avoiding the Holiday Landmines
– On this November 10, 2025 envision yourself on January 2, 2026 – How do I want to show up with family?
– What about sleep, mindfulness, spiritual practices?
– How will I partake in holiday festivities in moderation?
– What are my workout/F3 goals this holiday season?
– What does my best self look like in the new year.
Let’s lean on each other and enjoy the journey.
Tags: terrapin-station, Enron, Ice Tea, CableGuy, Groundhog, Tariff, Ripcord
F3 The Capital 