Date: 2025-11-10
AO: acropolis
Q: Baywatch
PAX: Atlas, WildThing, Peanuts, Hightower, Roy Hunter, Obadiah, Battleship, Monk, Baywatch, @Drano FNGs: None
COUNT: 10
WARMUP: SSH, Michael Phelps, Cherry Twist, Greatest Stretch, & some yoga
THE THANG: Partner up: Partner A works their way across 50yds doing various animal inspired exercises while Partner B completes a Farmer’s carry to the 50 and runs back to switch with Partner A. When the team reaches 50 yards take a lap with coupon around the track. Then start next 50 yd exercise. At each end zone 10 Booyah Mercans to celebrate. Exercises: Bear Crawl, Inch Worm, Crab Walk, King Cobra, Leap Frog.
MARY: Dealer’s Choice x10
ANNOUNCEMENTS:
Rambler organizing book club
Other things in early December
COT: There are all different walks of life – don’t accept excuses for shortcomings but have grace.
Tags: acropolis, Atlas, WildThing, Peanuts, Hightower, Roy Hunter, Obadiah, Battleship, Monk, Baywatch, @Drano
F3 The Capital 