Date: 2025-11-07
AO: sparta
Q: Peanuts
PAX: NOAA, Battleship, Pop Fly, Obadiah, Hoolihan, Atlas, Dunder, Decibel FNGs: None
COUNT: 9
WARMUP: SSH; WMH; HSS; DD; WGS; CK; CP
THE THANG: got on the line and moved 10 yards with block (mode of transport varied) every 10 yds did an exercise picked by one of the pax and each pax would call 5 -10 reps. Reduced total reps by 1x pax each time. Got to other endzone, Ricky Bobbied a lap and made our way back MARY: she took a nap
ANNOUNCEMENTS: see the channel
COT: be constructive not destructive
Tags: sparta, NOAA, Battleship, Pop Fly, Obadiah, Hoolihan, Atlas, Dunder, Decibel
F3 The Capital 