atlantis Backup Card

Date: 2025-11-07
AO: atlantis
Q: Hammer
PAX: Hubble, Palmetto, Hound Dog, Teenager, Bougie
FNGs: None
COUNT: 6
WARMUP: Motivator (Pyramid from 10), Arm Circles, RVE, Down Dog, WGS, I/Y/T THE THANG: Mosey to Garfield Park
[10 Durkins, 20 Bonnie Blairs] *2
[Pullups/Rows, 10 Burpees] *2
Mosey back to AO
MARY: [Nolan Ryan, Heels to Heaven ] *2
Hollow Body Holds, Superman Hold

ANNOUNCEMENTS: GRUNT – come out tomorrow. Be there or be square. 7am at the Lincoln.

COT: Use your touchpoints to keep you grounded in tough times.

Tags: atlantis, Hubble, Palmetto, Hound Dog, Teenager, Bougie