Date: 2025-10-30
AO: thefurnace
Q: Anchorman
PAX: Rim Fire
FNGs: None
COUNT: 2
Warm-Up
– Side-Straddle Hops (IC)
– Imperial Walkers (IC)
– Cherry Twists
– Willie Mays Hayes
– Downward Dog → World’s Greatest Stretch → Cobra Kai
The Thang
Progressive 200-yard moseys through the neighborhood — estimated 1.5 miles total. Each mosey segment included a rotating mix of:
– Burpees
– Squats
– Merkins
Mary
– N/A too wet and overshot the return route.
COT / Devotional – Be Transformed
YHC shared from Romans 12:2 —
““Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind.””Encouraged the PAX to seek God first, allowing Him to shape our thoughts, actions, and purpose. Transformation begins not with striving, but with surrender — letting God renew us daily.
Tags: thefurnace, Rim Fire
F3 The Capital 