Date: 2025-11-06
AO: thefurnace
Q: Rim Fire
PAX: Anchorman, Gherkin, Summit
FNGs: None
COUNT: 4
WARMUP: SSH, IW, HB, MP, LBAC, CT, WMH, DD, RS, WGS, CC
THE THANG: 6 exercises x 3 sets Tabata style (40s on 20s off)
Burpees
Bobby Hurleys
Mountain climbers
Merkins
Smurf jacks
Plank jacks
MARY: plank hold until each PAX falls out. Each PAX does 3 burpees when they fall out and the others rest.
ANNOUNCEMENTS: Grunt on Saturday.
COT: YHC has started a study of Isaiah thanks to some friends. The Old Testament can be tough because it feels like there is a lot of judgment, but it points to Christ in all things. We are like the Judeans and Israelites because we stray easily, and God continues to give us his mercy.
Tags: thefurnace, Anchorman, Gherkin, Summit
F3 The Capital 