olympus Business as usual

Date: 2025-11-06
AO: olympus
Q: Atlas
PAX: Atlas, Battleship, Rambler, PBX (F3 Carpex), Drano (F3 Crossroads- Statesville NC), Fester, NOAA, Ashe, Part-Time, Baywatch, Gadget, Toolbox, Doodles, Hightower, Peanuts, FNG (Walker) FNGs: 1 FNG (Walker)
COUNT: 16
WARMUP:
Stretch tights and hamstrings.
Seal clap and other arm movements
SSH; Willy may say; Copper head squats

The THANG:
Part I: Triple bear 10
jump forward 10 yards
Burpees 10
Crawl bear to the goal line

1) Triple bear 20
jump forward 20 yards
Burpees 20
Crawl bear to the goal line

2) Triple bear 30
jump forward 30 yards
Burpees 30
Brea crawls to the goal line

Part II: Relay
Station 1: Reverse Burpee 3
bear crawl
Station 2: Monkey hoppers
bear crawl
Station 3: Perfect merkin (hand release + shoulder tap)
bear crawl
Station 4: LBCs
Sprint back to the goal line
ANNOUNCEMENT & PRAYERS:
Coat drive by 11/07
The Grunt 11/08 Carpool is available. Rucking starts around 5:15am.
Book club 12/04 with Steven Gladis, author of Taming Toxic Leaders: How to work with Difficult people

COT:
The end of the Year can be daunting.
Between holiday plans, Travel, gifts, and donations,
When you look back on the past year, what are you proud of?
What were your goals? What did work? What didn’t work?
The methods are as important as the goal.
Your obsession with the destination (goals) should not lead to neglecting the direction (journey). What have you learned? What incremental progress did you make?

Tags: olympus, Atlas, Battleship, Rambler, PBX (F3 Carpex), Drano (F3 Crossroads- Statesville NC), Fester, NOAA, Ashe, Part-Time, Baywatch, Gadget, Toolbox, Doodles, Hightower, Peanuts, FNG (Walker)