thepatriot Team on three. 1,2,3…team

Date: 2025-11-05
AO: thepatriot
Q: Runner Up , Maguire
PAX: CableGuy, Shake ‘n’ Bake, Ice Tea, Bob the Builder, Groundhog, citrus, Piano Man, Ripcord, Lazlo, Prestige, Big Short, Anchorman, Booking, Wedding Singer, Rim Fire FNGs: None
COUNT: 18
WARMUP: Side straddle. Imperial. Cherry twist. Little bitty. Downward dog. Worlds greatest. Cobra Kai. All from goal line and run, karaoke, sprint, rifle etc in between each.

THE THANG: mosey in between each.

1. Parking lot. Merkins. Climbers. Flutters. Burpees. 2 sets of 20.

2. Corner flag. Coupon curls. Overhead press. Swings. Hammers. 2 sets of 25.

3. To the concession stands. Wall sits. Air presses. 2 sets. 3 sec per on wall and 100 air presses each time.

4. To the benches. Two sets of dips and step ups. 20 each. Bear crawl to the middle of the field.

MARY: moving on up Weezy Jeffersons. LBCS. Stretching from Wedding Singer

ANNOUNCEMENTS: Grunt this weekend ask citrus. Coat drive see Shake ‘n’ Bake. Toy drive see Lazlo.

COT: from Runner Up. The value of a team is not always winning. It is setting a common goal and working together to reach it – in sports and in life.

Photo circa 2016 co coaching w @Runner Up for Mess(y), his son Haynes and classmates.

Tags: thepatriot, CableGuy, Shake ‘n’ Bake, Ice Tea, Bob the Builder, Groundhog, citrus, Piano Man, Ripcord, Lazlo, Prestige, Big Short, Anchorman, Booking, Wedding Singer, Rim Fire