theaerie 5-10-20

Date: 2025-11-05
AO: theaerie
Q: Lonestar
PAX: Aaron Beaver, Rocketman, Trifecta, Cruise
FNGs: None
COUNT: 5
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
5-10-20
5 burpees 10 merkins and 20 squats. Mosey to different fields and complete a set. 5 sets total MARY:
10 flutter, 10 hammers, 10 box cutters & 10 Freddie Mercury
ANNOUNCEMENTS:
COT:
(Borrowed from my other work out group at church)
I AM A COMMON MAN WITH AN UNCOMMON DESIRE TO SUCCEED.
I WILL KEEP MYSELF PHYSICALLY STRONG, SPIRITUALLY AWAKE, AND MORALLY STRAIGHT.
I EXPECT TO LEAD AND BE LED, AND IN THE ABSENCE OF LEADERSHIP I WILL TAKE CHARGE AND LEAD BY EXAMPLE. I AM NOT TOO PROUD TO ASK FOR HELP.
I BELONG TO A TRIBE AND DO NOT STRUGGLE ALONE.
MY PAST FAILURES DO NOT DEFINE ME.
WHEN THE WORLD KNOCKS ME DOWN, I WILL GET BACK UP EVERY TIME. FAITHFULNESS TO FAMILY AND DEVOTION TO GOD WILL BE MY LEGACY. I WILL FINISH STRONG!

Tags: theaerie, Aaron Beaver, Rocketman, Trifecta, Cruise