compound It’s unfair but in your favor

Date: 2025-11-05
AO: compound
Q: Popeyes
PAX: Skidoos, Mr. Softee, Sunny, Doodles, Obadiah, Yardbird, Corkscrew (F3 The Capital), Decible (Bowling Green, KY) FNGs: None
COUNT: 9
WARMUP: Mosey, SSH, Frankensteins, quad stretch, butt kickers, high knees, arm circles, arm presses THE THANG:
Sprint the field
Jog back to the other side – Supermans (10 count)
Jog back to the other goal line – 20 Merkins

Sprint the field
Jog back to the other side – bird dogs (10 count on each side) Jog back to the other goal line – 30 Squats

That’s 1 full set. We did 5 sets

MARY: LBC’s, Freddy Mercury, Nolan Ryans, Heels to Heaven, Pickle pointers ANNOUNCEMENTS: Grunt, Coat drive
COT: Q shared about his relationship with his daughter and some of the challenges. Yes, life is unfair but it is unfair in his favor. Whatever challenge you are facing, whether political, relational, job related, etc, remember, it may be unfair but you did NOT get the short end of the stick. You probably got the long end of the stick and it is in your favor.

Tags: compound, Skidoos, Mr. Softee, Sunny, Doodles, Obadiah, Yardbird, Corkscrew (F3 The Capital), Decible (Bowling Green, KY)