thegeneral Escalator

Date: 2025-11-04
AO: thegeneral
Q: Hobbyhorse , Gherkin, Robo, 2 percent, Flipper, Lazlo, Tariff, Hard Knox, DoorDash, Enron, Hops, bogey, Heisenberg (The Cliff – San Antonio)
PAX: Gherkin, Robo, 2 percent, Flipper, Lazlo, Tariff, Hard Knox, DoorDash, Enron, Hops, bogey, Heisenberg (The Cliff – San Antonio), Curley Fries, Crablegs FNGs: 1 Crablegs
COUNT: 15
WARMUP: ssh, iw, Mountain Dew, Phelps, rve, wmh, Morocco, dd
THE THANG: escalator: 5 ww3, 10 Cold War, 15 bent row, 20 shoulder press, 25 curl. At each step do sprint to opposite goal and jog back. 4 corners no surrender, squat, ww2, calf
MARY: hammer, bike, flutter, dog, donkey, nice-Nolan, lbc.
ANNOUNCEMENTS: lots of AOs out there
COT: keep the flame on by showing up.

Tags: thegeneral, Gherkin, Robo, 2 percent, Flipper, Lazlo, Tariff, Hard Knox, DoorDash, Enron, Hops, bogey, Heisenberg (The Cliff – San Antonio), Curley Fries, Crablegs