Date: 2025-11-03
AO: thepatriot
Q: Lazlo
PAX: Ice Tea, Prestige, Strange Brew, Lucius, NASCAR, Bob the Builder, bogey, Shake ‘n’ Bake, Walker, Couch Potato, My Space, Bone, Maguire, Rim Fire, citrus, DoorDash, Big Short, Runner Up, Wedding Singer, CableGuy, Smokey, Piano Man, Hops FNGs: None
COUNT: 24
It was not too cold. The forecast was for rain but there was no rain. And the PAX had an extra hour to sleep in. The Q really couldn’t think of anything to complain about. So there was really no point in easing into things today.
WARMUP: SSH, imperial walkers, hillbillies, michael phelps, cherry twists, willie mays hayes, tempo squats, down dog, lower body stretch time
THE THANG:
Bear crawl 100 yds, 100 SSH IC (flutter kick until the PAX are finished) Bear crawl 75 yds, 75 BWS (little bitty twists until the PAX are finished) Bear crawl 50 yds, 50 bonnie blairs (easy way) (flutter kick) Bear crawl 25 yds, 25 no surrenders (LBTs)
Bear crawl 10 yds, 10 bobby hurley’s (flutter kick)
Then the PAX stayed together for:
Lunge 5 yds, 5 perfect merkins (repeat to the 40)
Lunge 5 yds, 5 absolutions (alternate sets with flutter kicks) back to the goal line
MARY: American hammers, toy soldiers, dirty dogs, straight-leg mule kicks
ANNOUNCEMENTS: The Grunt, coat drive, toy drive
COT: The Q was talking to a college buddy over the weekend. He’s doing well in life by most outward measures. But he’s also overweight and going through his second divorce and clearly needs people to lean on. It was a reminder of how lucky we are to have this group. Thank you for being part of it.
Tags: thepatriot, Ice Tea, Prestige, Strange Brew, Lucius, NASCAR, Bob the Builder, bogey, Shake ‘n’ Bake, Walker, Couch Potato, My Space, Bone, Maguire, Rim Fire, citrus, DoorDash, Big Short, Runner Up, Wedding Singer, CableGuy, Smokey, Piano Man, Hops
F3 The Capital 