Date: 2025-11-03
AO: thefarm
Q: Infinity
PAX: Moneyball DR F3 Hampton Roads, Moonshine, Running Man, Trilogy, Landing Strip FNGs: None
COUNT: 6
WarmUp: SSHs, WMHs, Don Quixotes, Beet Pickers, Grady Corn, Rockettes, Michael Phelps, and Mosey.
The Thang: We completed 5 rounds of 20 Merkins for 100 total, mixing in the following exercises in between: Round 1:
– 20 Merkins
– Squats
– Raise the Roof shoulder presses
Round 2:
– 20 Merkins
– Donkey Kicks
– Step Ups
Round 3:
– 20 Fist-Bump Merkins
– LBACs
– Mosey
Round 4:
– 20 Merkins
– Wall Sits 60s
– Bonnie Blairs
– 30m Bear Crawl
Round 5:
– 20 Merkins
– Foot-Bump Squats
– Glute Bridge Hold
– Single-Leg Glute Bridge Holds
Mary: Caterpillar Sit-Ups 30m, Supermans, Side Crunches, Hands of the Clock, American Hammers, Box Cutters, J-Los, and Plank hold.
Announcements:
– Moneyball has the Q Wednesday.
– The Grunt this Saturday, carpool spot TBD.
CoT: “What our culture calls a mid-life crisis is actually a Sad Clown’s effort to self-prescribe a remedy for his joyless inertia. Instead of filling the holes in his life, the Sad Clown concludes that he is a man whose wife and job are making him unhappy when, in fact, he is an unhappy man with a wife and a job.” – Dredd and OBT in Freed to Lead
Tags: thefarm, Moneyball DR F3 Hampton Roads, Moonshine, Running Man, Trilogy, Landing Strip
F3 The Capital 