horizon-ao Dora, Daylight Savings, Football Trivia … and Good Enough

Date: 2025-11-03
AO: horizon-ao
Q: 3 mile
PAX: Kodiak, Fish Fry, SPINAL TAP, Purple Rain, vplaxico
FNGs: None
COUNT: 6
WARMUP:
– SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch THE THANG: Dora and Matriculating down the field
– DORA 100 merkins / 200 squats / 300 LBCs (partner up
– Matriculating down the field
– Exercise, then lunge walk 10 yards for another exercise
– 10 burpees / 20 mountain climbers IC / 30 single leg deadlifts / monkey humpers / 40 drydocks / 50 calf-raises … then 50/40/30/20/10 Mary – no time
Announcements – the Grunt, Laslo charity
CoT – good enough or don’t let the perfect be the enemy of done. In the past, I’ve set unreasonable expectations on myself that, to show up as Q or a dad, soccer coach, business leader, I had to be the best, funniest, most unique, etc all the time. Lots of unnecessary pressure. Of course, sometimes we need our A game. Today, I brought the outline of a plan and the intention to make it challenging and fun. It wasn’t perfect but it was good enough to get a solid beatdown, have a few laughs and start the week on a great note.

Tags: horizon-ao, Kodiak, Fish Fry, SPINAL TAP, Purple Rain, vplaxico