acropolis Train of Life

Date: 2025-11-03
AO: acropolis
Q: Hightower
PAX: PBX (F3 Carpex), Sunny, Atlas, Doodles
FNGs: None
COUNT: 5
WARMUP:
SSH, then lots of stretching

THE THANG:
Stay together, start with 5, end with 5.
Fellowship jog around Woodson and Frost campus

Stop 1 front courtyard Woodson:
20 incline Merkins on bench
10 high knee step up
20 Dips
10 Derkins
Continue run, Ricky Bobby to front of Frost
Stop 2, same exercise
Continue run, fellowship back to parking lot
Stop 3, same exercises on steps

MARY:
Ring of Fire

ANNOUNCEMENTS:
Grunt this Saturday
Coat donations

COT:
Shared poem, Train of Life

Tags: acropolis, PBX (F3 Carpex), Sunny, Atlas, Doodles