horizon-ao Halloween at F3

Date: 2025-10-31
AO: horizon-ao
Q: sticks
PAX: 3 mile, Poe, Kodiak, Disco
FNGs: None
COUNT: 5
WARMUP:
– 20 Side Straddle Hops (SSH)
– 15 Arm Circles (forward/reverse)
– 10 Frankenstein Walks (kick out legs like a zombie)
– 20 Goof Balls (or Jumping Jack-o-Lanterns)
– 10 Ghoul Mornings (similar to good mornings, but arms crossed like a ghost) THE THANG:
Circuit Workouts: Zombie Shuffle, Pumpkin Swings, Coffin Sit ups, Spider Crawls, Graveyard Burpeess, Thriller Merkins MARY:
– Coffin Sit-Ups
– Ghostly High Knees
– Frankenstein Walks
– LBCs
ANNOUNCEMENTS: Grunt
COT: Enjoy fellowship and coffee around this Halloween holiday

Tags: horizon-ao, 3 mile, Poe, Kodiak, Disco