Date: 2025-11-01
AO: thesandlot
Q: Gherkin
PAX: Lazlo, citrus, Legacy, Klinger, Baywatch, Fish Fry, Defiance, Enron FNGs: None
COUNT: 9
WARM UP
SSH, IWs, Arm Circles, Michael Phelps, Cherry Pickers, WGS, Down Dog, Cobra Kai
THE THANG
Overcome a series of obstacles that are similar to those in a Spartan race. After each overcoming each obstacle, run to 14th street and back, and then move on to the next obstacle.
Bucket (Coupon) Carry
Carry your coupon to the far end of the turf and execute 6 burpees. Perform this 4 times for a total of 24 burpees.
Army Crawl
Army crawl 50 feet, execute 6 burpees. Perform this 4 times for a total of 24 burpees.
Monkey Bars
Cross the monkey bars and then execute 6 burpees. Perform this 4 times for a total of 24 burpees.
Balance Beam
Traverse the balance beam and execute 6 burpees. Perform this 4 times for a total of 24 burpees.
Cargo Climb
Climb to the top of the cargo net and down and then execute 6 burpees. Perform this 4 times for a total of 24 burpees.
MARY
LBCs
ANNOUNCEMENTS
– The Grunt on Saturday 11/8 – no thesandlot
next week!
Toy drive – Lazlo collecting
Fish Fry is organizing a team for the Taco Bell 50k ruck
COT
This past February 1. Ethan Densley, a very good friend of YHC’s family, took his own life. Today is his 24th birthday.
He was a Spartan race trifecta champion and loved overcoming the obstacles in the races. Burpees were one of his favorite body weight exercises. Thank you for celebrating his birthday with YHC today.
Tags: thesandlot, Lazlo, citrus, Legacy, Klinger, Baywatch, Fish Fry, Defiance, Enron
F3 The Capital 