olympus The Ramp

Date: 2025-11-01
AO: olympus
Q: Yard Sale
PAX: Atlas, Nano, Crop Duster, Roy Hunter, Peanuts, Forgot Name.. FNGs: None
COUNT: 7
WARMUP: Yes
THE THANG:

3 Rounds:

Up and down the ramp from blacktop to soccer field 10 times. Perform an exercise at the bottom

Round 1: 20 Bonnie Blairs (In Cadence)
Round 2: 40 Monkey Humpers (In Cadence)
Round 3: 60 Squats

MARY: 100 LBCs
ANNOUNCEMENTS: The Grunt, Manly Book Club
COT: Life is like going up and down ramp – performing a series of repeated motions. To live for longevity, reinforce the healthy behaviors day after day.

Tags: olympus, Atlas, Nano, Crop Duster, Roy Hunter, Peanuts, Forgot Name..