olympus Hoop it up

Date: 2025-11-01
AO: olympus
Q: Hightower
PAX: Pop Fly, Doodles, Walk-on, Monk, Nano, Ashe
FNGs: None
COUNT: 7
WARMUP:
High knee skips, then lots of stretching

THE THANG:
Fellowship lap around LBSS
Stop back courtyard: high knee step ups, then derkins.
Second stop at front entrance: Squats on bench, high knee step ups, derkins Return to parking lot.

3v3 hoops, with extra guy run, when he returns, sub out, next guy runs.

MARY:
Flutter kicks

ANNOUNCEMENTS:
Grunt
Coat drive

COT:
Train for Marginal Decade, this past wknd 60 Minutes air episode. Dr proves that exercise continues your longevity and prepares you for your last decade of life. We get that with F3!

Tags: olympus, Pop Fly, Doodles, Walk-on, Monk, Nano, Ashe