terrapin-station 3 Crosses & Some Steps

Date: 2025-10-31
AO: terrapin-station
Q: Breach
PAX: 2 percent, Michael Smith, Groundhog, CableGuy, Popeye, Sloop, Enron FNGs: None
COUNT: 8
WARMUP: SSH, IWs, Hillbillies, VREs, Downward Dogs, Cobra Kais, Runners Stretch, calf raises, Michael Phelps, Apollo Ohnos
THE THANG: Run around Bishop O’Connell stopping with 4 stops. STOPS 1,2, 4: 1 Minute Planks, 10 Burpees, 10 Triple Pump Squats (which are surprising hard!). STOP 3: 2 x 20 Dips, 20 Step Ups, 20 Incline Merkins MARY: 30 LBCs, 20 WW IIs, 20 Freddy Mercuries
ANNOUNCEMENTS: Coat Drive, the Ruk
COT: A pseudo intellectual attempt to contrast the occult characteristics of Halloween with the religious symbolism around the Catholic School

Tags: terrapin-station, 2 percent, Michael Smith, Groundhog, CableGuy, Popeye, Sloop, Enron