sparta Ro Cham Beaux

Date: 2025-10-31
AO: sparta
Q: Battleship
PAX: Atlas, Crop Duster, Doodles, NOAA, Pop Fly, Norm
FNGs: None
COUNT: 7
WARMUP: SSH, Lunges w/a Twist, Cherry Pickers, WMH, DD, WGS, Cobra-K, Hill Billies, Imperial Walkers THE THANG:
Three Rounds, 2 Teams

Round 1: Lap around WSHS, with stops.
Each stop: Rock Paper Scissors
Winner chooses exercise and reps.

Round 2: Finish Lap around WSHS, end up on field with stops. Rock Paper Scissors at each stop.
Winner chooses exercise but only after loser chooses # of Reps.

Round #3:
On the field.
Rock Paper Scissors
Winning Team stays; does exercise of choice.
Losing Team does shuttle run to 50 yard line and back, then to 100 yard line and back.

Exercises: Step-Ups, Burpees, Carolina Dry Docks, Monkey Humpers, Derkins, Half-Squats, Calf Raises, Mike Tyson’s, Mountain Climbers, Moroccan-Shoulder Press, Flutter Kicks….

MARY: American Hammers, Toy Soldiers, LBC’s, Heels2Heaven, Nolan Ryan’s

ANNOUNCEMENTS: Grunt, Coat Drive

COT: Story of Job. Sometimes bad things happen that you can’t make sense of – Trust in Him.

Tags: sparta, Atlas, Crop Duster, Doodles, NOAA, Pop Fly, Norm