Date: 2025-10-31
AO: atlantis
Q: Hubble
PAX: Hammer, Gutterball, Hammerhead, Palmetto
FNGs: None
COUNT: 5
WARMUP:
– Side straddle hop
– Seal jacks
– Beet pickers
– Good morning
– Willie mays Hayes
– Short mosey to the dog park and back
THE THANG:
– Rotate thru PAX. each pick a slip from the candy bucket and call the exercise. – Repeat until bucket is empty or out of time
– Bucket includes 6 sets of: Shoulder Taps, Zombie Crawls, Derkins, and Monkey Humpers (reps for all drawn from values of 2 card suits) and 6 sets of:Planks x 10s, Merkins, Burpees, and air squats (reps drawn from values of 2 card suits) MARY:
– World’s greatest stretch
– Cobra Kai
– Reverse planks 60s
– Xs and Os
– LBCs
– Freddie Mercurys
– V-ups
ANNOUNCEMENTS:
Grunt Nov 8! Hammer offered to carpool
COT:
Dia de los Muertos / All Hallows Eve
Remember those who’ve passed and tell their story, so their memories stay alive
Tags: atlantis, Hammer, Gutterball, Hammerhead, Palmetto
F3 The Capital 