Date: 2025-10-23
AO: thefurnace
Q: Anchorman
PAX: Rim Fire, Deliverance
FNGs: None
COUNT: 3
Warmup
– SSH x20 IC
– Imperial Walkers x15 IC
– Arm Circles forward/backward
– Cherry Pickers x10
The Thang
– Mosey laps around the school loop — at the end of each lap, drop for 10 burpees.
– Hit the hill for some grinders: up the hill for 10 merkins at the top, back down for 5 squats, repeat x3 rounds. – Final lap around the school with a sprint finish back to the court.
Mary
– Flutter Kicks x25 IC
– LBCs x20 IC
– Freddie Mercurys x15 IC
COT
Shared a quick word from Matthew 6:25–34, where Jesus says “Do not be anxious about your life…” and “Seek first His kingdom and His righteousness, and all these things will be added to you.”
Talked about how anxiety comes when we try to control outcomes that aren’t ours to hold. Jesus doesn’t say “don’t care,” He says “come to Me.” The invitation is to trade worry for presence, and fear for faith. Closed in prayer.
Tags: thefurnace, Rim Fire, Deliverance
F3 The Capital 