thefarm Just Two Rounds

Date: 2025-10-29
AO: thefarm
Q: Firehead
PAX: Moonshine, Running Man, Lumbergh, Trilogy, Beaver
FNGs: None
COUNT: 5
WARMUP:
Grady Corns – Cadence
Don Quixotes – Cadence
Mosey around the field – OYO

THE THANG:

15 burpees – count
plank 60 – count
Karaoke 1/2 field

20 Carolina Dry Docks – count
50 Squat – count
Australian snow angel – cadence
bear crawl 1/2 field

25 merkins – count
15 Bonnie Blairs – cadence
30 shoulder tap – cadence

Sprint back

MARY:
Flutter Kicks, American Hammers, Side Crunches, LBCs, Bonus Mosey around fields, Rope Climbers

ANNOUNCEMENTS:
Running Man has Q on Saturday

Grunt 11/8 – Signup available

COT:
A couple kids are sick, but grateful that I haven’t gotten sick very much over the last five years. Attribute some of that to F3 and keeping me healthy.

Tags: thefarm, Moonshine, Running Man, Lumbergh, Trilogy, Beaver