thedriveway Hammer Time

Date: 2025-10-29
AO: thedriveway
Q: SAAS
PAX: Flux, Bone, bogey, Play-Doh, Prestige, 2 percent, Malware, Traveler FNGs: None
COUNT: 9
WARMUP: usual
MUSIC: Zach Bryan
THE THANG:
4 ROUNDS:

10 KB Curls (each arm)
10 KB Bent Over Row (each arm)
10 KB Hang Clean & Press (each arm)
10 KB Floor Press (each arm)
20 KB Pressed Flutter Kicks (4 count)
200m loaded carry

MARY: in the thang
ANNOUNCEMENTS: The Grunt 11/8, ruck-covery at ruck-dynasty tomorrow 0600 Discovery Elementary COT: Anecdote told by Kurt Vonnegut:

“I once told my wife I was going out to buy an envelope:
“Oh,” she said, “well, you’re not a poor man. You know, why don’t you go online and buy a hundred envelopes and put them in the closet?” And so I pretended not to hear her. And went out to get an envelope because I have a hell of a good time in the process of buying one envelope.
I meet a lot of people. And see some great looking babies. And a fire engine goes by. And I give them the thumbs up. And I’ll ask a woman what kind of dog that is. And, and I don’t know. The moral of the story is – we’re here on Earth to fart around.
Of course, the computers will do us out of that. But what the computer people don’t realise, or they don’t care, is we’re dancing animals. You know, we love to move around. And it’s like we’re not supposed to dance at all anymore. Let’s all get up and move around a bit right now…or at least dance.”

Tags: thedriveway, Flux, Bone, bogey, Play-Doh, Prestige, 2 percent, Malware, Traveler