theaerie 2-4-1

Date: 2025-10-29
AO: theaerie
Q: Chasqui , Trifecta
PAX: Cruise, Rifleman
FNGs: None
COUNT: 4
Warm up:
Michael Phelps
Frankenstein
Cherry pickers
Mosey

The Thang:
To/back: 25yd-50yd-100yd
Rotation:
1 person hose duty
The rest:
Walking curls
Overhead press
L/R Rifle carry
Suit case carry
Shoulder carry

Step ups R/L
Merkins
Body weight squats
Shoulder tap merkins
Suicides 10/20/30/40/50

PAX Mix:
Big boy sit ups
American hammers
Flutter kicks
High Plank
Leg Stretching
Side straddle hops
Knee side straddle hops
Bridge rise
Cherry pickers stretch

Announcements: DC Grunt

COT: Push forward, come out and join the morning fun.

Tags: theaerie, Cruise, Rifleman