ignite ΠΣΛ

Date: 2025-10-29
AO: ignite
Q: Popeye
PAX: Legacy, Kodak, Goldfish
FNGs: None
COUNT: 4
WARMUP: Usual

THE THANG:

– Mosey
– 1 burpee every 9 seconds for 30 minutes
– Mosey

MARY: LBC, FM, AH, LBC

ANNOUNCEMENTS: The Grunt, Charlie Brown Thanksgiving, Columbia 5k

COT: YHC developed this workout in a difficult period last year. People said to just take it one day at a time, but a day can feel daunting when you’re in the trenches. Instead, YHC tries to get through tough periods one burpee at a time.

Tags: ignite, Legacy, Kodak, Goldfish