delphi Be a student of the game.

Date: 2025-10-28
AO: delphi
Q: Atlas
PAX: Nano, Pop Fly, Ashe, Battleship, Crop Duster, Atlas, Peanuts, Norm, Part-Time, Rocket, NOAA FNGs: None
COUNT: 11
WARMUP:
Body stretch from top to bottom
Willy may say, Cherrie picks, Scorpion
Squats; merkin; High Knees

The THANG:
(1) = Mike Tyson 10 reps
25 yards and 1 burpee

(2) = (1) + Jungle boy squats 20
25 yards and 2 burpees

(3) = (2) + Toy Soldiers 30
25 yards and 3 burpees

(4) = (3) + High knees
25 yards and 4 burpees

(5) = (4) +LBCs 50
25 yards and 5 burpees

(6) = (5) + Overhead press 60
25 yards and 6 burpees

(7) = 60 + SSH 70
25 yards and 7 burpees

ANNOUNCEMENT & PRAYERS:
Convergence The Grunt: November 8. Please sign up at thegrunt

Book Club with Steven Gladis, author of Taming Toxic Leaders: How to Work with Difficult People. December 4th at Rambler’s Place. Dinner is free

COT: Be a constant student of the game. Plan the seed of values that will elevate you and your close ones. Do not worry about the harvest

Tags: delphi, Nano, Pop Fly, Ashe, Battleship, Crop Duster, Atlas, Peanuts, Norm, Part-Time, Rocket, NOAA