atlantis Here we go around the wading pool

Date: 2025-10-28
AO: atlantis
Q: True North
PAX: Infinity, Hammerhead, Hammer, Mom’s Spaghetti, Hubble, Clerk, Palmetto, Teenager FNGs: None
COUNT: 9
WARMUP: arm circles, leg stretches, SSH, imperial walkers, and some hillbilly walkers in place
THE THANG: mosey to wading pool for 2x exercises (about 27-100 reps) at three stations:

Wall – Wall sit/balls to the wall/tibia raise/Mike Tyson merkins Steps – Bear crawl up and down/calf raises/derkins/dips
Waterfall – flutter kicks/single leg hip thrusts/plank/reverse lunge MARY: 10x dolphin hops
ANNOUNCEMENTS: the grunt
COT: pain is temporary, records are forever. Sometimes it’s go time and you need to throw all the chips in.

Tags: atlantis, Infinity, Hammerhead, Hammer, Mom’s Spaghetti, Hubble, Clerk, Palmetto, Teenager