thepatriot “6-7”!!!!

Date: 2025-10-27
AO: thepatriot
Q: SAAS
PAX: Rim Fire, citrus, Smokey, Couch Potato, Shake ‘n’ Bake, Lazlo, Maguire, Prestige, Fiddler, Bob the Builder, Memento, DoorDash, Big Short, Wedding Singer, Hops FNGs: None
COUNT: 16
WARMUP: usual

THE THANG:
Superset 1 (four times)
– 6 Coupon Curls
– 7 Coupon Overhead Presses

67 Side Straddle Hops

Superset 2 (four times)
– 6 Coupon Thrusters
– 7 Goblet Squats

67 Squats

Superset 3 (four times)
– 6 Coupon Merkins
– Coupon carry to opposite sideline
– 7 Bent-over Coupon Rows

Superset 4 (four times)
– 6 Coupon walking lunges
– 7 Burpees

67 yard dash

Superset 5 (four times)
– 6 Coupon Swings
– 7 Coupon Deadlifts

MARY:
67 LBCs
67-second plank hold

ANNOUNCEMENTS: Grunt, toy drive, Old Rag was cold but awesome

COT: YHC recently spent two hours driving his daughter’s Girl Scout trip to Baltimore, and just really listened to what the kids were talking about, and how they talked about it. It gave me a lot of hope and encouragement; the kids are alright, and savvier than we think.

Tags: thepatriot, Rim Fire, citrus, Smokey, Couch Potato, Shake ‘n’ Bake, Lazlo, Maguire, Prestige, Fiddler, Bob the Builder, Memento, DoorDash, Big Short, Wedding Singer, Hops