thefarm Merkin Monday

Date: 2025-10-27
AO: thefarm
Q: Trilogy
PAX: Infinity, Firehead, Running Man, Gus
FNGs: None
COUNT: 5
WARMUP:
SSH
Arm Circles
Willy Mays Hayes
Beet Pickers
Mosey around the fields
THE THANG:
cycle through the list of Merkins

Merkins
Dips
Bench crunches
Sprint across the field
Mosey to center field
Dirty Dog
Squats
Bird Dog
Mosey to start
repeat

The Merkins:
– No Cheat
– Diamond
– Wide
– Peter Parker
– Decline
– Incline
– Knee

MARY:
Flutter Kicks
Tempo LBCs
Rosalitas

ANNOUNCEMENTS:
Squatter Firehead has Q on Wed, Running Man has Friday
(Speedy recovery Squatter.)

COT:
Last in the series of life lessons from Airline Safety Briefing.
Knowing where the life vest is and how to use it – it is important to be prepared for life’s emergencies. But remember to blow into the red tube, not at it.

Tags: thefarm, Infinity, Firehead, Running Man, Gus