Date: 2025-10-27
AO: terrapin-station
Q: Groundhog
PAX: 2 percent, Ice Tea, Enron, Short Rib
FNGs: None
COUNT: 5
WARMUP: SSH, IW, HB, LBAC, MNC, RVE, WMH, DD
THE THANG: Modified Tabata work 1 min, rest 15 sec, 10 exercises, 3 rounds 1. Rifle Carry (to Pumpkins)
2. Mountain Climber
3. Coupon Squat
4. Merkins
5. Bobby Hurleys
6. Coupon Row
7. Toy Soldiers
8. Triceps Dip
9. Lunge
10. Coupon Press
MARY: Dirty Dog, Donkey Kick, WW2
ANNOUNCEMENTS: Grunt Nov 8th 0700 Lincoln Memorial check channels
COT: YHC played a Halloween themed playlist including songs from Alice Cooper. He then told a story about an unlikely friendship between Alice and Groucho Marx. Full story here: https://vintagenewsdaily.com/alice-cooper-and-groucho-marx-an-unlikely-friendship/. YHC explained that F3 provides him with unlikely friendships in that he’s met people from all different walks of life that he would never know otherwise.
Tags: terrapin-station, 2 percent, Ice Tea, Enron, Short Rib
F3 The Capital 