Date: 2025-10-27
AO: acropolis
Q: Baywatch , Atlas
PAX: Rambler, Peanuts, Hightower, Atlas, Baywatch, Crop Duster, Doodles, @Drano FNGs: None
COUNT: 8
WARMUP: Michael Phelps, Jazzercise, Windmills, World’s Greatest Stretch, Cobra Kai, Downward Dog
THE THANG:
Pair up with partner to form teams; teams place each Cindy about 20 yards away from the bucket. Teams will form a circle around the bucket.
Round 1: Run to the bucket, do 1 burpee and bring a rock back to Cindy or run to someone else’s Cindy, do 2 burpees to steal their rock. Collect as many rocks as possible in 5 minutes.
In between rounds: 1 parter farmer’s carry around the circle while other partner does side strattle hop. Switch.
Round 2: Bear crawl to the bucket. Run back with a rock. Or reverse bear crawl to steal. Collect as many rocks as possible in 5 minutes.
In between: Partner 1 farmers carry around the circle. Partner 2 lunges. Switch.
Round 3: Run to the bucket. Cost of a rock is 2, 4 count mountain climbers. 4, 4 counts to steal. Collect as many rocks as possible in 5 minutes.
End of rounds: Both partners bear crawl around the circle with Cindy and steal as many rocks as possible from other teams.
MARY: “Put the rocks back.”
Each team selects an exercise. Number of rocks they have = number of reps performed.
ANNOUNCEMENTS:
Grunt, optional ruck beforehand
Book club on Toxic Leadership, 4 December – Hosted by Rambler
COT: “Many hands make light work.” Appreciate your team and how they can expand your collective capability.
Tags: acropolis, Rambler, Peanuts, Hightower, Atlas, Baywatch, Crop Duster, Doodles, @Drano
F3 The Capital 