thesandlot The Sandlot Solstice

Date: 2025-10-25
AO: thesandlot
Q: Rim Fire
PAX: Legacy, Beywatch, Menace
FNGs: 1 Menace
COUNT: 4
WARMUP: SSH, IW, HB, MP, LBAC, CP, WMH, DD, RS, WGS, CC
THE THANG: DORA escalators
Round 1:
25 burpees
50 Bonnie Blairs IC
75 flutter kicks IC

Round 2:
50 T merkins
100 body weight squats
150 American hammers

Round 3:
75 Carolina dry docks
150 hip dips
100 big boys (cut from 225 for time)

Round 4:
100 air presses
200 calf raises
300 LBCs

MARY: last 35 LBCs together
ANNOUNCEMENTS: The Grunt coming up November 8.
COT: Almost every convo YHC has had in the last few weeks has involved the impacts of the shutdown (direct or indirect). Take care of yourself if you’re directly affected and take care of others that might be struggling because of it. And look for ways where you can engage with others productively even if you have disagreements with them – maybe we can set an example for our representatives.

Tags: thesandlot, Legacy, Beywatch, Menace