thepatriot October Escalaton at The Patriot

Date: 2025-10-24
AO: thepatriot
Q: CableGuy
PAX: Booking, Hops, Rim Fire, Porkchop, Big Short, Wedding Singer, Flipper, Short Rib, Lazlo, Fiddler, Bob the Builder, LaForge, Jag, citrus, NASCAR, Smokey, My Space, 2 percent, Chocolates, Day Trip FNGs: 2 Chocolates, Day Trip
COUNT: 20
THE THANG:
10 x Burpee, then a lap
10 x Burpee, 10 x Merkin, then a lap.
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, 40 x LBC.
Good job everyone – when I first Q’d this workout it was five burpees – you knocked 10 per round right out! MARY: None
ANNOUNCEMENTS: The Grunt Saturday, November 8.
COT: Let’s get deliberate and intentional about reconnecting/reinvigorating an important relationship. 30 seconds of silent contemplation to ground that.

Tags: thepatriot, Booking, Hops, Rim Fire, Porkchop, Big Short, Wedding Singer, Flipper, Short Rib, Lazlo, Fiddler, Bob the Builder, LaForge, Jag, citrus, NASCAR, Smokey, My Space, 2 percent, Chocolates, Day Trip