Date: 2025-10-24
AO: thehighlands
Q: Katniss
PAX: LTD, Flat Tire, Hard Knox, Jag, Spud
FNGs: None
COUNT: 6
WARMUP: stretching and stuff
THE THANG: the Pax had fun with cones. We hopped, high stepped, sprinted, butt kicked, backpedaled, and bear crawled to and between cones. We also did a max Merkin and a max dip. MARY: LBCs, penguin crunches, flutter kicks, gas pumpers, big boy sit-ups ANNOUNCEMENTS:
COT: when you get lemons, make lemonade
Tags: thehighlands, LTD, Flat Tire, Hard Knox, Jag, Spud
F3 The Capital 