thefarm Cold as Concrete

Date: 2025-10-24
AO: thefarm
Q: Moonshine
PAX: Infinity, Trilogy, Squatter, Lumbergh, Firehead
FNGs: None
COUNT: 6
WARMUP:
– SSH x 20 IC
– Arm Circles x 10 forward / 10 big IC
– Hillbillies x 20 IC
– Beet Pickers x 10 IC
– Willy Mays Hayes x 15 IC
– Mosey – 1 lap OYO

THE THANG:
Station 1 w Coupons
– Overhead Press × 15 OMU
– Bent-Over Rows × 15 IC
– Curls × 15 IC
– Flutter Kicks w/ Coupon Press × 20 IC
– Side shuffle half and back

– Repeat

– Frankenstein to 1/2 field

Station 2
– Incline Merkins × 15 IC
– Dips × 15 OMD
– Step-Ups × 15 IC Right / 15 IC Left
– Michael Phelps × 15 IC
– Plank Shoulder Taps × 20 IC

– Sprint 1/2 field / Mosey full field

Station 3 w Coupons
– Curl-to-Press × 15 IC
– Bent Row → Hold 3 → Release × 15 IC
– Goblin Squats × 15 IC
– Flutter Kicks w/ Coupon Press × 20 IC

MARY:
– American Hammers × 20 IC
– Big Boy Sit-Ups × 15 OMU
– Side Crunches × 15 IC each side
– Nolan Ryans × 15 IC each side

ANNOUNCEMENTS:
Road cleanup tomorrow. Dress accordingly. Bring gloves. Infinity will be bringing vests and bags. Please HC today if you can. Infinity – let us know if you need anything else.

The Grunt is on November 8 starting at 7am at the Lincoln Memorial. Sign up on the link so the organizers know how many to expect.

Infinity Q for Saturday cleanup
Trilogy Q Monday
Squatter Q Wednesday
Friday is Open

COT:
Growth and maintenance of community requires purposeful effort. Send the text. Grab the coffee. Reach out to that brother who’s been quiet lately.

Tags: thefarm, Infinity, Trilogy, Squatter, Lumbergh, Firehead