thedriveway EC Strength Round 2 💪🔔

Date: 2025-10-24
AO: thedriveway
Q: Play-Doh
PAX: M.A.S.H., SAAS, Legacy, Flux
FNGs: None
COUNT: 5
WARMUP:

– The usual: SSH, arm circles, hip hinges, shoulder openers
– Light deadlifts (form focus)

THE THANG:

– Kettlebell/Coupon Swings: 10×10 EMOM
– 10 reps every minute on the minute for 10 minutes
– Hinge hard, neutral spine; rest the remainder of each minute

– 100m Carry 🧱
– Choose farmer, suitcase, or rack carry; steady pace, shoulders packed

– Overhead Press + Bent-Over Row Superset 🔁
– Reverse ladders: 5 blocks of 8,4,3,2,1
– Sequence per block: Press 8 → Row 8 → Press 4 → Row 4 → Press 3 → Row 3 → Press 2 → Row 2 → Press 1 → Row 1 – Note: first rung increased by 3 vs last week
– Active recovery between blocks: Prying goblet squat, 20–30 seconds

MARY:

Outta time

ANNOUNCEMENTS:

-Old Rag hike to tomorrow; grunt 11/8
-EC strength next Friday

COT:

YHC’s been thinking about what it means to take a workmanlike approach to exercise. You show up, do solid work, and leave just enough in the tank so you can do it again tomorrow. Progress doesn’t come from one big effort—it’s built brick by brick, day after day. There’s a time for testing limits, but the real expansion comes through the grind. That steady effort—showing up ready to build again—is leadership.

Tags: thedriveway, M.A.S.H., SAAS, Legacy, Flux