theaerie 2-4-6-8

Date: 2025-10-24
AO: theaerie
Q: Lonestar
PAX: Aaron Beaver, Cruise
FNGs: 1 Cruise
COUNT: 3
WARMUP:
Side straddle hops
Michael Phelps
Picking cherries
Frankenstein
High knees

THE THANG:
2 squats
2 thrusters
2 shoulder press
2 curls
2 bent over rows
2 merkins
Rest 1 minute

4 squats
4 thrusters
4 shoulder press
4 curls
4 bent over rows
4 merkins
Rest 1:30

6 reps mm
8 reps

MARY:
ANNOUNCEMENTS:
COT: 2 is way better than 1!!!

Tags: theaerie, Aaron Beaver, Cruise