sparta The Spartan 2500

Date: 2025-10-24
AO: sparta
Q: Pop Fly
PAX: Doodles, Atlas, Toolbox, Dunder, Hoolihan, Crop Duster, Peanuts, NOAA, Obadiah, Norm FNGs: None
COUNT: 11
WARMUP: Yes
THE THANG: The Spartan 2500
Partner A – backwards run 50 yards, jog back
Partner B – exercise
Switch

Round 1: Cross-OverMerkins x1
Round 2: Kettlebell Swings x2
Round 3: Sit-ups with an overhead press x3
Round 4: Squats x4
Round 5: Calf Raises x5
Round 6: Squats x4
Round 7: Sit-ups with an overhead press x3
Round 8: Kettlebell Swings x2
Round 9: Cross-OverMerkins x1

All of that comes out to be 25 rounds. That’s 2500 yards.

MARY: No
ANNOUNCEMENTS:
– Beer Mile tomorrow at noon. Contact Baywatch for details. – 8 November – The Grunt
COT:

Tags: sparta, Doodles, Atlas, Toolbox, Dunder, Hoolihan, Crop Duster, Peanuts, NOAA, Obadiah, Norm