Date: 2025-10-24
AO: atlantis
Q: Hammerhead
PAX: Clerk
FNGs: None
COUNT: 6
WARMUP:
SSHs
Imperial Walkers
ThroughTheTunnels
Monkey Humpers
Dolphin Hops!
THE THANG: Glow in Dark Burpee T-Ball
Inspired in large part by Smokey’s Kickball:
Batter starts w/ two strikes
CHOICE of Bat to use for your Tee Ball swat:
– Yellow Wiffle Bat or
– GID Burpee Bat
[Requires 1 burpee before baserunning, but ball goes farther]
2 Outs to an Inning,
Fielders: Choose an exercise while Batter Up (e.g. SSHs, Airsquats, CalfRaise, etc.)
Baserunners: Before every Tee ball swat by the batter, must be either in an Al Gore position or standing on one foot.
OUT-making:
– 1 assist (i.e. to Pitchers Poison) = 1 Out
– 1 putout (i.e. caught linedrive or popup) = 1 Out
On Deck Circle: Plates/Dumbbells (5#ers, 10#ers)
– Lat Raise
– Should Press
(Always Straight Arms)
MARY: Plank Minute w Variations
ANNOUNCEMENTS: Nov 8th Grunt… and this weekend Old Rag F2/F1 event
COT: Channel your inner HC. During the ongoing furlough I’ve come to appreciate certainty amid all the uncertainty.
Tags: atlantis, Clerk
F3 The Capital 