olympus Coupons and Ricky Bobbies

Date: 2025-10-23
AO: olympus
Q: Nano
PAX: Ashe, NOAA, Doodles, Battleship, Baywatch, Freefall, Banner FNGs: None
COUNT: 8
WARMUP: SSH, Willy Mayes Haze, arm circles, Cherry pickers, WGS

THE THANG:
Starting with at the edge of the track, the PAX did 10x, curls, overhead press, coupons squats, and burpees/blockies
Then, the PAX did a lap Ricky Bobby style. During the running, EMOM timer set for 2 merkins and 2 big bois. Round 2, counts increased by 5, and EMOM exercises increased by 2. We completed 4 laps.

MARY: The usual!

ANNOUNCEMENTS: The Grunt!

COT: Happy to celebrate another birthday with the PAX. Looking to find ways to increase my impact by helping others increase theirs as well.

Tags: olympus, Ashe, NOAA, Doodles, Battleship, Baywatch, Freefall, Banner